Nigerian Breakfast Recipes

Plantain Porridge | A Healthy Breakfast | A Trini Cooking | #21| Part 2



Keep foods simple, keep ingredients to a minimum.

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Welcome to Shurls Kitchen Mashup,

On my channel I would like to bring to you the simplicity of cooking delicious healthy meals for the whole  family with using just the basic of ingredients . My food creations are also kid friendly that the whole family can enjoy…

Preparing healthy meals at home can support  your immune system and promote a healthier lifestyle.

Keep foods simple, keep ingredients to a minimum, and by learning how to manipulate ingredients and combining them together you can creat the most delicious meal.
Lots of people tend to use a ton of ingredients which is not always necessary. Keeping it simple, healthy  and great tasting….this is what I want to show my viewers.

Let’s get started!!!!
REMEMBER PREPARATION IS KEY…

A Healthy Breakfast……..Plantain Porridge

Easy Cooking & Simple Recipes

                   ………………………………….METHOD IS IN THE VIDEO……………………

Plantain Porridge is a great source of carbohydrate and also high in fibre . A serving  the porridge for breakfast will keep you feeling full until lunch . … Plantain is a great source for vitamin  B-6, C, A  and is low in producing fat, giving it a thumbs up for a healthy breakfast choice.

Ingredients:
1 Lg green plantain
1 cinnamon sticks
1/4 tsp nutmeg
1 tsp Vinilla (optional)
1/4 tsp salt
1 cup of milk
1  cup of water
1  cup coconut milk
Condensed milk sweeten to your liking
Your choice of fresh fruit

– Boil 1 cup of water.
– Blend plantain  and 1 cup of milk until smooth.
– Add blended mixture to boiling water and stir continuously.
– Add coconut milk, cinnamon stick, nutmeg, salt and vanilla as porridge start to get thick. turn down heat and let this cook 10 minutes or until thicken to your liking.
Let cool and add your favorite fruit toppings

#homecooking #healthyfoods  #plantainporridge
#easycooking #simplerecipes #trinirecipes #trinidianfoods #plantainporridge

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